…because looking good is the BEST revenge!
Put down the Ben and Jerry’s. Turn off Adele. Stop social media stalking. Join your fellow heartbroken humans as we ignite our power to be strong, lean and back on the (dating) scene!
Boost endorphins and your confidence in this 45-minute workout that will make you forget why you came.
So don’t sweat your ex…sweat with us!
*Manhattan personal trainer, Jennifer Giamo, knows heartache.
When her husband of 15 years suddenly left her, she was devastated. Blindsided, she stayed in bed for months, wasn’t eating and had no energy to workout. This took a tremendous toll on her health – the very thing her career was built around.
Staying fit and living a healthy lifestyle had become secondary to just getting through the day.
Jenn finally decided it was time to put aside the anger and hurt, stop focusing on the things she couldn’t control and take her life back.
And Jenn wants to help YOU do the same!
Jenn has created a circuit specifically for you to sweat out your ex!!
The Break-Up Bootcamp Circuit by Jennifer Giamo:
Jumping Jacks: 1 minute
Push-ups: 30 seconds
Tricep Dips: 30 seconds
Plank Hold: 30 seconds
REPEAT 2 X
Squat jumps: 1 minute
Front lunges: 30 seconds each leg
Back lunges: 30 seconds each leg
Air squats: 30 seconds
REPEAT 2 X
Burpees: 1 minute
Moving plank: 30 sec right; 30 sec left
Arm Circles: 1 min forward; 1 min back
Diamond push-ups: 30 seconds
REPEAT 2 X
Jennifer Giamo, NSCA Certified Personal Trainer and Nutrition Consultant, is the founder of Trainers in Transit LLC. Her career in the health and fitness field began as a Nutrition Consultant and evolved into managing director for multiple Corporate Fitness Centers throughout New York City and the Northeast region. Jennifer’s experience in the field spans over 15 years; working with corporate clients such as IBM, Johnson & Johnson, Schering-Plough and Dow Jones. Jenn has worked as a running coach with Team in Training/Leukemia & Lymphoma Society to help marathon runners cross the finish line and she has completed 7 marathons. Additionally, Jenn has recently become a Certified Reiki Practioner and is excited to offer this new (age) service to her clients! You can learn more about Jenn at http://www.trainersintransit.com .